Come join your fellow GYC Members for the GYC Wellness Series event:

Feldenkrais w/former Commodore, Gail Kotowski 

$20.00 per person  --- Guests & Friends welcome

Imagine having the luxury to explore the movement of your ankles, knees , hips and shoulders to learn how to move without effort. Awareness Though Movement ® lessons as created by Moshe Feldenkrais helps us learn our own innate sensory awareness of how to organize ourselves in movement, by feeling the difference in our bodies as we move.

Join us as we discover this process and experience the restoration of the feeling of youthful movements. The lessons are simple movements where going slower and smaller is better. By understanding and feeling our joints, we can correct overcompensation from pain and limitations to move freer and lighter, with less work on our muscles and relying on the mechanics of our skeletal system.

Dress comfortably, bring a yoga mat, a towel or garden pad for under your head, and a your listening ears! Most of the lessons will be done while laying on your back. If this is difficult, you can sit in a chair.

Classes are taught by a certified ATM® teacher and a Feldenkrais ® practitioner trainee.

Questions, Comments? Or suggestions for future Wellness Activities? Please contact Allison Franks at: MembershipGYC@gmail.com